Hiking & Mindful Walking
Testimonials
Gina Rantucci
" Hold the suerte de haber coincidido con una persona empatica, sensible, de aventura, profesional del Camino, fuerte y sobre todo una guià especial que escucha el alma del ser humano y con su intuiciòn regala asì a caso una soluciòn que sale con la experiencia of the camino.
Since the first experience of having a compartment with Ludovic in a first camino sober the via de Compostela: el Camino Primitivo he decided to volver a llamar de nuevo Ludovic Roulette para una nueva experiencia, siempre con el tema espiritual, y su propuesta fue el Camino de Finisterra y Muxia has the discovery of the Playa del Arnela and of the signs of antiguas civilizaciòn that ocuparon mil anos detras nuesto planeta, has the discovery of Atlandide, of the rocks megaliticas, a viaje lejano in el time and in el space!
"Camino de Los Faros" he compared with Ludovic Roulette a camino extraordinario de Natura selvaje y aventura, este type de Camino es como un package à "la Carte" thanks to the professional organization of Ludovic he podido to experiment with physical limits, to learn the lesson de la paciencia con mi misma, Ludovic ha sido una guìa muy paciente y capaz de ofrecer su experiencia para ensenar muchos secrets del camino a nivel energetico y practico como por ejemplo construir una tienda... y dormer afuera en lugares aislados con un panorama surreal y lejano de los demàs.
Os aconsejo a todos que quieren conectarse con la natura atravès el camino lento de contactar y tener la suerte de vivre el camino con la personalidad de Ludovic que a 360 sabe preparar all detalles, tiene una excelente experience de cartografia, es profesional y sobre todo Educado y empatico con todos los ser vivientes que sean humanos, flores, Animaux o estrellas, Monsieur Ludovic lo tiene todo."
Francoise
It was with a small group from our walking association that I discovered the practice of Afghan walking with Ludovic. Having practiced yoga for a long time, the importance of breathing was not foreign to me and I thought I could do it while walking. I discovered another way of tuning my steps to the breath, of harmonizing the breath with the effort provided and of benefiting from it over time. Of course the walker being often in a group and above all very talkative, he sometimes forgets what he has learned. But I still appreciate what I've acquired in our rugged Provençal terrain and in the mountains. I would like to thank Ludovic for having transmitted this knowledge to us with patience and a great deal of kindness.
Julia
Walk without suffering thanks to the breath controlled to the rhythm of the steps. Ludovic is great benevolence, with a healing side for the soul, his hikes are a real moment to reconnect with nature, the silence brings the opening of the self towards full meditation.
To do and redo with confidence!
Francesca de Mouries
Thanks to the breathing techniques transmitted by Ludovic, I found the rhythm that suits me and I master it better and better. I manage to free myself from muscle tension, to do more elevation without being out of breath. And after a few months of practice, we manage to let go (in my case = fewer mental escapes) to reconnect with the present moment, nature.
With this breathing technique, the most difficult thing is to give up chatting with other hikers!
Kathy
I have been walking in the Alpilles for a few years with great pleasure. In a group or alone. When I had the opportunity to meet Ludovic for an introduction to Afghan walking, I discovered that it was possible to supplement my sports hikes with breathing assistance. I quickly got caught up in the game of this Afghan breathing and I reaped all the benefits of a calm and more enduring walk with less effort. Thanks again to Ludovic for his teaching and his natural kindness.
The most difficult thing is to restrict yourself to talking during the walks.
A tip to give "don't forget your tissues".